---
title: Best Practices (EL Classroom / Quest 3)
description: Our recommended best practices and tips for using Embodied Labs Classroom and Quest 3.
---
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# Best Practices (EL Classroom / Quest 3)
## Our recommended best practices and tips for using Embodied Labs Classroom and Quest 3.
#### Move back from the table and PC before starting a lab
Our experiences will have you reach out and interact with objects and story items, and we recommend moving back to avoid bumping into your computer or table, and avoid having food or drinks within reach.
#### Adjust the top strap so the headset sits level and comfortably around the head
The top strap will help adjust where the headset rests on your face, too loose and it will droop, too tight and it will be too high, both can cause visual quality issues.
#### When using headphones
There may be times where your learners would want to use the included headphones to help minimize hearing things outside of the experience. It is best that the headphones be plugged into the headset before starting an experience, and not during.
#### Charge during breaks / lunch
Being sure to keep up with charging the headset and head strap will avoid any battery issues and anxieties caused by a headset dying during a training. Keep the head strap connected to the headset, and plug in the head strap on the back toward the knob used to adjust tightness.
#### Keep up with Windows Updates
Being sure to update your PCs before scheduled trainings will help avoid delays and pauses during your sessions.
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