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title: How-To | Help Center
description: Step-by-step guides on how to do common things you want to do.
---

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2. [How-To](https://resource.embodiedlabs.com/how-to)

# How-To

 Step-by-step guides on how to do common things you want to do.

## Implementing the Labs

- [How do I set up and use VR with an In-Person Group?](https://resource.embodiedlabs.com/how-do-i-set-up-in-person-group-mode)
- [How do I set up and use VR remotely over Zoom/Teams?](https://resource.embodiedlabs.com/how-to-use-vr-with-a-group-over-zoom-1)
- [How Do I Add One or More New People to My Embodied Labs Account?](https://resource.embodiedlabs.com/how-do-i-add-a-new-user)
- [What if I need to track the progress of a large group of learners or learners without work email addresses?](https://resource.embodiedlabs.com/what-if-i-need-to-keep-track-of-my-learners-another-way)
- [How can I best prepare to use the VR headset at events?](https://resource.embodiedlabs.com/how-can-i-best-prepare-to-use-the-vr-headset-at-events)
- [How can I facilitate conversations between learners, so they reflect on and better retain their experience?](https://resource.embodiedlabs.com/how-can-i-facilitate-conversations-between-learners-so-they-reflect-about-and-retain-their-experience)
- [How can I help my learners have the best possible embodiment experience?](https://resource.embodiedlabs.com/what-to-say-to-set-your-learners-up-for-success)
- [How can I assess or better understand the effect of the lab experiences on my learners?](https://resource.embodiedlabs.com/how-can-i-assess-the-effect-of-the-lab-experiences)
- [How do I prepare to integrate Embodied Labs into my training or teaching?](https://resource.embodiedlabs.com/prepare-how-do-i-prepare-to-integrate-embodied-labs-into-my-training-or-teaching)
- [Implementing the Labs with our "Prepare - Embody - Reflect - Assess" Process](https://resource.embodiedlabs.com/prepare-embody-reflect-assess)

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## Desktop App

- [Updating to Embodied Labs 4.0](https://resource.embodiedlabs.com/updating-to-embodied-labs-4.0)
- [How to pre-download the labs (4.0)](https://resource.embodiedlabs.com/how-to-pre-download-the-labs-4.0)
- [How to start VR Labs in 4.0](https://resource.embodiedlabs.com/how-to-start-vr-labs-in-4.0)
- [Installing Embodied Labs September 2024 Important Update](https://resource.embodiedlabs.com/updater)

## Miscellaneous

- [How do I enable Spanish subtitles and text?](https://resource.embodiedlabs.com/spanish)

- [Getting Started](https://resource.embodiedlabs.com/getting-started#main-content)

    - [Getting Started](https://resource.embodiedlabs.com/getting-started#getting-started)
- [How-To](https://resource.embodiedlabs.com/how-to#main-content)

    - [Implementing the Labs](https://resource.embodiedlabs.com/how-to#implementing-the-labs)
    - [Desktop App](https://resource.embodiedlabs.com/how-to#desktop-app)
    - [Miscellaneous](https://resource.embodiedlabs.com/how-to#miscellaneous)
- [Frequently Asked Questions](https://resource.embodiedlabs.com/frequently-asked-questions#main-content)

    - [The Basics](https://resource.embodiedlabs.com/frequently-asked-questions#the-basics)
    - [Subscription](https://resource.embodiedlabs.com/frequently-asked-questions#subscription)
- [Troubleshooting](https://resource.embodiedlabs.com/troubleshooting#main-content)

    - [Hardware (Kits)](https://resource.embodiedlabs.com/troubleshooting#hardware-kits)
    - [Desktop App](https://resource.embodiedlabs.com/troubleshooting#desktop-app)
- [Support](https://resource.embodiedlabs.com/support#main-content)

    - [Contact Us](https://resource.embodiedlabs.com/support#contact-us)
- [More](https://resource.embodiedlabs.com/more)
- [EL Classroom / Meta Quest](https://resource.embodiedlabs.com/el-classroom-meta-quest#main-content)

    - [How to](https://resource.embodiedlabs.com/el-classroom-meta-quest#how-to)

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